Movember – Let’s talk about men’s mental wellbeing

Let’s talk about men’s mental health: start a Movember conversation

We are encouraging everyone to check in with their mates, ask if they are OK, be there to listen and help them find support if they need it. If you think someone is struggling with their mental health don’t be afraid to ask them if there’s anything you can do to better support them.

Movember Conversations gives practical guidance on how to support men who might be struggling. Friends, family, teammates or housemates can all use this interactive tool to gain the skills and confidence to approach challenging conversations with the men in their lives. Learn more here.

International Men’s Day, 19 November

To celebrate the men in our lives and to promote awareness around their health, Spectrum.Life have two special events taking place in their Wellbeing Studio:

• Meditation for Movember - whether you’re new to meditation or a seasoned practitioner, this session offers a space to unwind, connect, and focus on self-care.
  
  
• Movember: Spotlighting Men's Health – the team will share crucial information about looking after all aspects of men's health and wellbeing.
  
  

Support Movember fundraising

Whether it is growing a moustache, moving for Movember or hosting a mo-ment event there are lots of ways to get involved and raise money for Movember.

Movember Varsity, 5 November, Mary Seacole SU Building

Join the Students’ Union for some friendly competition as Christ Church Lions and Team Kent battle it out to see who can cycle the most miles for men’s health! Cheer on your team, cycle for a cause, or simply join the fun. Every mile helps spread awareness for Movember.

Support the Christ Church Lions Moustache Challenge

Both the CCSU Men’s Football Team and Men’s Rugby are raising money for Movember by growing moustaches – check out their Instagram to track their progress!

Get Support

Remember you are never alone. The University offers a range of support if you or a mate are feeling low and overwhelmed.

Mental Wellbeing Team
Whether you are feeling depressed or anxious or struggling to cope with a long-term mental health illness, our Mental Wellbeing Team can help.

Spectrum.Life
Spectrum.Life will offer students immediate 24/7 online, text and telephone support from qualified professionals. You can talk to them about anything, including stress, anxiety, low mood, financial worries, loss and grief, relationship difficulties, substance abuse issues and much more.

Chaplaincy
The University Chaplains at Canterbury and Medway offer a confidential listening service in a safe space where you can talk through any problems in a non-judgmental environment.

Thrive
Thrive is an active living programme run by Christ Church Active and Sports designed to help with stress, low self-esteem, anxiety or a persistent low mood. The programme includes a personal wellness assessment to help tailor the programme to your unique needs, with a flexible and personalised approach.