Fit for Life
Providing an opportunity for anyone over 50 to embrace a more active lifestyle within a social environment.
About Fit for Life
Our Fit for Life classes include a combination of low impact and aerobic exercise and are taught by one of our highly qualified instructors; helping you improve your fitness level safely. If you are recovering from an illness, operation or have a pre-existing condition, please discuss this option with your GP. This class is only for Mature Students, Staff and Governors of Canterbury Christ Church University.
Try Something New
Develop your experience using state-of-art gym equipment to help improve mobility, stability and balance. Our classes will help attain both individual and group goals, and focus on key areas including stretching, core stability and resistance. A Fitness Coach will guide you throughout the session, adapting any exercise to suit your needs.
Did you know
There are health benefits of having regular exercise:
- Up to 35% of lower risk of coronary heart disease/stroke
- Up to a 50% lower risk of colon cancer
- Up to 30% lower risk of depression
- Up to 30% lower risk of dementia
£4.00 per session or £15.00 per month Direct Debit.
When and Where?
Sessions are held Mondays, Wednesdays and Fridays: 10:00am - 11:00am at Christ Church Sports Centre.
Contact us now and get Fit for Life!
E: Sport@canterbury.ac.uk T: 01227 923500