About Fit for Life

Our Fit for Life classes include a combination of low impact and aerobic exercise, taught by one of our highly qualified instructors. If you are recovering from an illness, operation, or have a pre-existing condition, please discuss this option with your GP.

When and where?

Sessions are held Mondays, Wednesdays, and Fridays: 10:00am - 11:00am at Christ Church Sports Centre.

Instructor talking to a group of Fit for Life participants

Try something new

Develop your experience using state-of-art gym equipment to help improve mobility, stability, and balance. Our classes will help attain both individual and group goals and focus on key areas including stretching, core stability, and resistance. A fitness coach will guide you throughout the session, adapting any exercise to suit your needs.

Two Fit for Life participants smiling at another participant

Did you know?

There are health benefits of having regular exercise:

  • up to 35% of lower risk of coronary heart disease/stroke
  • up to a 50% lower risk of colon cancer
  • up to 30% lower risk of depression
  • up to 30% lower risk of dementia.

*NHS Statistic

Sign up

£4.00 per session or £15.00 per month Direct Debit - Contact us now and get Fit for Life!