In today's fast-paced world, it's not uncommon to feel overwhelmed by the constant stream of distressing news. Whether it's a tragic event close to home or global crises, university students often find themselves grappling with a whirlwind of emotions. It's crucial to take care of ourselves and support one another during these challenging times.
Talking about how we feel
It’s normal to have different reactions to a traumatic event. Some of us may have intense feelings, especially if we were close to the incident or have connections, while others can feel more anxious due to the constant bombardment of negative news.
Remember, your feelings are valid, and it's okay to talk about them. If you need someone to listen we are here for you, so don't hesitate to reach out:
- If you would like to talk or get emotional support please contact our Mental Wellbeing Team
- Our Chaplaincy is also available to provide wellbeing support to all members of our community.
- Spectrum.Life will offer students immediate 24/7 online, text and telephone support from qualified professionals.
Taking time out
While staying informed can be important, it's equally crucial to be mindful of your limits. Taking breaks from the news and managing your social media usage can significantly reduce stress. Here are some options for taking time out at CCCU while also looking after your wellbeing:
- Come along to one of our regular free wellbeing events for a chat and a cuppa – including Tea at Three, Choosdeay Chill and Wellbeing Café.
- Check out the Library StressLess Zone in Augustine House with bean bags, board games and books it is a perfect place to chill out.
- Enjoy one of our many green campus spaces or get involved with sustainability events as connecting with nature is a great way to find peace and calm.
- Join the CCCU Gym or take part in one of CCCU Sports and Active Life activities as exercise can help our mental wellbeing.
Connecting with others
Building supportive networks during difficult times is key to your wellbeing.
So make sure you prioritise spending time with friends and loved ones during difficult times to help bring you comfort.
Also, consider ways to make new friends and get involved with student life to help you make connections and feel part of the CCCU community. There are lots of ways to connect at CCCU through Students’ Union Clubs and Societies, events, volunteering and part-time work.
Look out for the special Happy to Chat areas designed by the Canterbury Christ Church Creatives to encourage people to strike up a conversation while on campus.
Looking out for others
We recognise that with distressing events there can be strong feelings, but we must always be kind and compassionate to each other.
At the University we expect respect and do not tolerate any form of discrimination on our campuses. If you experience or witness any discrimination, please use our Report + Support tool so that we can quickly take action and connect you with appropriate support.
Looking after yourself
Self-care and coping strategies are essential during challenging times but remember that different things can work for different people at different times. For ideas check out some useful resources below.
- The Expect Respect online module covers some important topics for student life, including building your supportive network, our Expect Respect campaign, staying safe and cultivating healthy relationships.
- NHS self-help guides including strategies to cope with anxiety and low mood.
- Wellbeing and Coping website is a helpful resource for coping techniques. If you’re overwhelmed, try some quick 30-second strategies mentioned there.
- Mind has some useful tips on coping with distressing events in the news.
Remember, you're not alone in navigating distressing times. Reach out for support, take breaks when needed, and prioritize your wellbeing. Together, as a compassionate and an inclusive university community, we can support each other through the ups and downs of life.