Assess and reflect on your learning

Assess your learning 

Reflect on your learning

Anxiety is a natural and common response to a perceived danger. Situations like exams, completing an assignment or making a presentation may prompt feelings of anxiety. There are recognised physical responses to anxiety but the way it makes each of us feel may vary at times. Developing our knowledge of anxiety, recognising our individual responses and planning around those feelings can help us begin to manage feelings of anxiety.