Sports massage isn’t just for sportspeople but anyone who is suffering from muscle aches and distress from activities such as DIY, gardening and office work.
Sports massage can play a vital part in the recovery from an injury or difficulties caused by stress, work-load, posture, or exercise and sport. Tight and stiff muscles can easily cause discomfort, poor focus, tiredness, headaches, fatigue, back pain, and reduce your overall quality of life.
When stressed it’s possible to hold tension in your neck and shoulders, causing frequent headaches and other symptoms. Massage can help to relieve these tensions.