Mindfulness Workshop

Location
AHg59, Augustine House, Canterbury, Kent, CT1 2YA
Category
General
Date(s)
Wednesday 25 November 2020 (14:00-16:00)
Contact
Places are limited, so if you are interested in attending any of the workshops please email your request to mentalwellbeing@canterbury.ac.uk
Description

Mindfulness is all about paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – to improve your mental wellbeing.

Want to find out more? Why not try one of these Mindfulness Drop-In sessions. The sessions last 30 mins and will be running at 2pm and at 3pm for 4 weeks. 

There is a different focus each week so you are welcome to attend more than one!

 All workshops to meet at Augustine House, AHg.59.

 

 

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Last edited: 27/02/2020 11:13:00