Managing Stress Workshop

Location
AHg59, Augustine House, Canterbury, Kent, CT1 2YA
Category
General
Date(s)
Wednesday 11 November 2020 (14:00-16:00)
Contact

Places are limited, so if you are interested in attending any of the workshops please email your request to mentalwellbeing@canterbury.ac.uk

Description

The Mental Wellbeing Team have a range of Wellbeing Workshops to support you through this Semester and beyond.

The workshops are run in small groups and offer you a chance to share and learn from others in a confidential and relaxed environment, helping you to be happy and successful at CCCU.

Everyone experiences stress and it does not necessarily have to be a bad thing. But understanding what causes stress and how you react to it can help you learn new ways of coping, so it does not become too overwhelming.

 

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Last edited: 27/02/2020 11:21:00