DrKristyHowells (002)

Professor Kristy Howells

Professor of Children's Health and Movement

School of Sciences, Psychology, Arts&Humanities, Computing, Engineering & Sports

Professor Kristy Howells is Professor of Children’s Health and Movement at Canterbury Christ Church University.

She is an internationally recognised researcher working at the intersection of children’s health, education, physical activity and wellbeing. Her research explores how movement, physical activity, physical development, nutrition and wider social and environmental factors shape children’s health, wellbeing, learning and life opportunities, with a particular focus on reducing inequalities and improving outcomes for underserved communities.

Her work is underpinned by the belief that movement is not an end in itself, but a powerful pathway and mechanism through which children experience health, wellbeing, belonging, learning and opportunity. This perspective has shaped an interdisciplinary programme of research that bridges education, public health and healthcare, generating evidence to inform policy, practice and systems change.

Kristy’s work is characterised by a commitment to translating evidence into action. She brings together partners from education, healthcare, policy and community settings to address complex challenges affecting children’s health and wellbeing. Her research spans early childhood, schools, healthcare and community environments, employing mixed-method, longitudinal and translational approaches to generate evidence that can inform policy, practice and systems change.

She has published more than 180 research outputs, including the widely used textbook Mastering Primary Physical Education, and her work has been cited in over 40 national and international policy reports. Her research has informed curriculum frameworks, inspection processes, professional guidance and policy discussions across education and health, including contributions to Department for Education guidance, Ofsted publications, the Association for Physical Education (AfPE), UK Parliamentary inquiries, APPG discussions and the UK Parliament POSTnote on Children’s Wellbeing in Schools.

Kristy is recognised for developing civic and place-based research partnerships that connect universities, NHS Trusts, local authorities, schools and community organisations to address health inequalities and improve opportunities for children and families. Her current programmes of work focus on children's physical activity, nutrition, inclusion, wellbeing, climate resilience, health equity and preventative approaches to health and wellbeing. Through these partnerships, she has led the co-development and evaluation of interventions designed to improve health outcomes, strengthen community capacity and support sustainable systems change.

Alongside her research leadership, Kristy is committed to developing future researchers and professionals. She supervises doctoral, master's, and medical student researchers and supports early-career academics through international mentoring, collaborative research projects and research leadership initiatives. She has previously served on REF and KEF steering committees at Canterbury Christ Church University and is Deputy Chair of the Faculty Research Ethics Committee.

Across her research, leadership and advocacy activities, Kristy’s overarching goal is to ensure that evidence informs policy and practice, and that every child, regardless of background, ability or circumstance, has the opportunity to move, learn, develop, thrive and experience the highest possible levels of health and wellbeing throughout childhood.

I am a two time winner of the University Teaching Excellence Award for my teaching and learning. The first one in 2012 was for my trial blazing approach to teaching and learning for part time students and the support I had developed through the use of online learning. At this time I was also awarded my Senior Fellowship to the Higher Education Academy. The second time I won was in 2021, when I made the "impossible possible", and developed ways to teach Physical Education, Physical Development and Physical Activity online, whilst my programmes remained online throughout COVID-19 (for approximately 18 months).

I have also won 8 Golden Apple Awards, for my outstanding student support and going above and beyond to help students. These awards are run by the students and the Student Union.

I currently teach across all fields of Sport and Exercise Sciences, Physical Activity, Physical Education, Physical Development, Health Education, Wellbeing as well as Research Methodology and teach across all levels from foundation year to level 7.

I also supervise medical students through their scientific basis of medicine and their independent research project modules. I teach physical development within the Development Psychology modules within Psychology.

I also supervise Master's by Research and PhD students within Sport, Exercise and Rehabilitation Sciences, Health, Education. I have supervised to completion all types of PhD, including: PhD by thesis, PhD by publication, PhD by portfolio and the Doctorate of Education route.

I am a dedicated Professor with nearly two decades of experience at Canterbury Christ Church University. Throughout my career I have committed myself to outstanding and original interdisciplinary and cross disciplinary research, exemplary innovative and high quality teaching and impactful contributions to the field of Children's Health, Sport Pedagogy and Physical Education.

My current research focuses on Motor Competency, Physical Development Physical Education, Physical Activity, Wellbeing and Health Education. I have informed educational development initiatives and policy, in particular children’s wellbeing as well as motor competency.

My doctorate worked focused on children's physical activity levels that occurred within the primary school setting and the contribution Physical Education lessons make to children's overall measured physical activity levels within the school day. It investigated children’s perceived level of physical activity and compared this with children’s physical activity measured by accelerometers.

The majority of previous physical activity research has focused on secondary aged children and adults, with little on physical activity levels achieved by primary aged children within school time, or on the comparison between infants (6 – 7 year olds) and juniors (9 – 10 year olds). Data were collected within a case study setting in one school, over one school year. 20 children, 10 infants and 10 juniors wore Actigraph accelerometers to record physical activity intensity levels throughout the school day.

A repeated measures 3 factor ANOVA was used to analyse the effects of factors including the following: type of day (PE days / Non PE days); year group (infants / juniors); parts of the day (curriculum time / morning break / lunchtime / afternoon break) and gender (male / female). P values of <0.05 were taken as the value for statistical significance ± one standard deviation. The findings revealed that children were more physically active on school days that included Physical Education lessons.

Boys were more physically active at a moderate to vigorous level than girls. Junior boys were able to accumulate 60 minutes of moderate to vigorous physical activity within the school day on a day that included Physical Education lessons and in doing so reached the World Health Organisation's (WHO, 2010) recommendations for children’s physical activity within the school day. Children’s perceived physical activity levels matched their accelerometer recordings, in particular for junior boys during break time and for girls during Physical Education lessons.

My latest research outputs can be found via the Pure repository.

Research Projects

  • Aqualusa Revista Lusofona de Desportos Aquaticos. Researcher(s): Dr Kristy Howells. [Project report]

Research Supervisor

  • ‘How do we Prepare Children for Competition?’. Researcher(s): Miss Emily Milne. Supervisor(s): Mr Rich Little, Dr Kristy Howells. [Postgraduate Research Project (past)]
  • An autoethnographic arts-based enquiry into how non-traditional creative practices provide “emotional sustenance” for nurses and within nurse education in the UK. Researcher(s): Mr Thomas Delahunt. Supervisor(s): Professor Kristy Howells, Dr Jonathan Barnes, Professor Eleni Hatzidimitriadou. [Postgraduate Research Project]
  • An investigation into how interventions can help support young children's physical development.. Researcher(s): Miss Ellie Anna Huggett. Supervisor(s): Professor Kristy Howells, Dr Damian Coleman. [Postgraduate Research Project]
  • An Investigation into Rugby Union players Knowledge and Understanding of Concussion. Researcher(s): Mr Daniel Bromley. Supervisor(s): Dr Kristy Howells, Dr Laura Gubby. [Postgraduate Research Project]
  • An investigation into the confidence and competence of Physical Education secondary teachers in the delivery of cognitive science strategies.. Researcher(s): Miss Paige Waldron. Supervisor(s): Dr Kristy Howells, Dr Laura Gubby, Dr Damian Coleman. [Postgraduate Research Project]
  • An Investigation into the Physical Education Experiences of Children with Autism. Researcher(s): Miss Maddy Chapman. Supervisor(s): Dr Laura Gubby, Dr Kristy Howells. [Postgraduate Research Project]
  • Being Heard, Becoming Confident, Belonging as Professionals: ECS Alumni Perspectives on Pedagogy and Identity. Researcher(s): Mrs Kerry Holman. Supervisor(s): Professor Kristy Howells, Dr Christian Beighton. [Postgraduate Research Project]
  • Developing Inclusive Pathways to Motor Competence and Wellbeing in Children Across Education, Community and Health Settings. Researcher(s): Miss Ellie Anna Huggett. Supervisor(s): Dr Sarah Williamson, Professor Kristy Howells. [Postgraduate Research Project]
  • Doctoral Research Project. Researcher(s): Dr Helene Cohen. Supervisor(s): Dr Kristy Howells, Dr Ruth Rogers. [Postgraduate Research Project (past)]
  • Doctoral Research Project. Researcher(s): Mr Neil Castle. Supervisor(s): Dr Kristy Howells, Dr Laura Gubby. [Postgraduate Research Project (past)]
  • Does mastery-avoidance make sense? An investigation into the validity of 2x2 achievement goal framework measures.. Researcher(s): Mrs Shems Morrison. Supervisor(s): Dr James Cane, Professor Kristy Howells. [Postgraduate Research Project]
  • Effective coaching interventions to improve communication, collaboration and confidence in people with a developmental disability. Researcher(s): Mr Joshua Russell. Supervisor(s): Dr Katie Dray, Dr Kristy Howells. [Postgraduate Research Project]
  • How can Makaton be embedded in the School Community?. Researcher(s): Miss Katie Potts. Supervisor(s): Dr John-Paul Riordan, Dr Kristy Howells. [Postgraduate Research Project]
  • Personalisation of physiotherapy care in chronic respiratory disease. Researcher(s): Ms Sarah Rand. Supervisor(s): Professor Kristy Howells, Dr Hayley Mills. [Postgraduate Research Project]
  • The creation, modification, implementation, and assessment of a hydration education pack. To develop children's and teachers' knowledge and understanding of fluid intake.. Researcher(s): Mr Josh Williamson. Supervisor(s): Dr Kristy Howells, Dr Damian Coleman. [Postgraduate Research Project]
  • The impact of performance anxiety on competitive cheerleaders, examining psychological coping strategies used in high-pressure environments to enhance performance and emotional well-being. Researcher(s): Miss Teighlor McGeehan. Supervisor(s): Professor Kristy Howells, Dr Philip Hurst. [Postgraduate Research Project]
  • The importance of physical education in secondary education in promoting long term-physical activity. The differences in opportunities to play sport in different types of school.. Researcher(s): Miss MEGAN DORNAN. Supervisor(s): Dr Laura Gubby, Dr Kristy Howells. [Postgraduate Research Project]
  • The perceived impact of CPD on early career science teachers. Researcher(s): Mr Jamie Pout. Supervisor(s): Dr Kristy Howells, Dr Laura Gubby. [Postgraduate Research Project]
  • The perceived impact of specialist physical education training for primary school staff.. Researcher(s): Miss Charlotte Moore. Supervisor(s): Professor Kristy Howells, Dr Laura Gubby, Dr Damian Coleman. [Postgraduate Research Project]

Internationally, Kristy is Past Chair of the Early Years Special Interest Group for AIESEP (International Association for Physical Education in Higher Education) and served as an elected Board Member from 2022–2026, with responsibilities across the Research Committee, Special Interest Group Committee and AIESEPConnect international mentoring programme. She is a Steering Committee Member for the Global Nutrition Observatory for Medical Education (GNOME), a Steering Committee Member for PE4PISA, an international initiative advocating for movement as a cornerstone of education worldwide, and Co-Editor of the BMC Medical Education Special Issue on Nutrition Science in Health Professions Education. Through these roles she contributes to international collaborations that advance children's health, nutrition, movement and educational opportunities across multiple regions of the world.

Kristy is also a former World Masters Track Cycling Champion, for Individual Sprinting and a former two time British Champion for para-cycling, as well as multiple podium winner in both able bodied and para track cycling at National, European and World Level.

Kristy role models the power of lifelong physical activity and continues to advocate for inclusion and empowerment through sport and movement.