The Mental Wellbeing Team are launching a range of Wellbeing Workshops to support you through your first Semester and beyond.

The workshops are run in small groups and offer you a chance to share and learn from others in a confidential and relaxed environment. It is hoped they will help you develop strategies to not only cope with some of the common issues students say they face, but to be happy and successful while at CCCU.

Places are limited so if you are interested in attending any of the workshops below please book your place


When and where?










Room LG39

Settling in and finding your feet

This workshop focuses on learning about being at university and what life may look like living away from home and how to settle in.



Room Lg39

Balancing your wellbeing

This workshop looks at balancing your schedule and what we can do to keep well while enjoying university life.



Room Lg39

Tips for anxiety and sleep

This workshop will help you to recognize and understand symptoms of anxiety and stress to develop strategies for getting a better night’s sleep.



Room Lg39

Managing assignment and exam stress

Assignment deadlines or preparing for exams can make us feel nervous at times. This workshop will help you to consider ways of managing anxiety around these activities.



Room Lg39

Mindfulness Workshop

This workshop will look at how you can implement mindfulness into your daily life.



Room Lg39

Confidence and Self Advocacy

This workshop will help you to develop skills in verbal, written and body language to communicate effectively and confidently.

Every Tuesday 5-7pm in the Atrium Café AH

Chooseday chill

You can play board games, try your hand at some crafts, have ago at ping pong, listen to music or just chill.

Every Tuesday in term time,


Room AHg.56

Self-help book group

The Student Wellbeing Team has worked with the Library to identify a range of books to help you manage your health and wellbeing through helpful reading. This also includes support for long-term health conditions.

You are welcome to join the Student Wellbeing Team’s weekly book group on a Tuesday (during Term Time) to discuss your reading and share your experiences. To join the group please email

Every Wednesday 4.30-6pm

Room AH3.31

Creative Connections

Come and join this gentle, no pressure group where you can try out a variety of creative materials and also get to meet people.



Your Mental Wellbeing Team

You can contact the Mental Wellbeing team at any point of your student journey - asking for help whenever you need it via:

  • An online registration form
  • Email
  • Virtual drop-ins, Monday – Friday, 12pm – 1pm, via Blackboard
  • Mental Health drop-ins, Wednesdays, 2-4pm, Augustine House, Canterbury and Thursdays 1-2pm, Cathedral Court, Medway
  • Chooseday Chill for an informal chat over tea and toast, every Tuesday, at Augustine House from 5-7pm.