A new Helpful Book Scheme from the Mental Wellbeing Team.
9 Jun 2022
The Mental Wellbeing Team has worked with the Library to identify a range of books to help you manage your health and wellbeing through helpful reading.
All books are on 4-week loans – shelved on the moving shelves at the back on each floor, You can use LibrarySearch to check availability and reserve.
In addition, you are also welcome to join the Mental Wellbeing Team’s weekly book group on a Tuesday (during Term Time) to discuss your reading and share your experiences. To join the group please email mentalwellbeing@canterbury.ac.uk
|
Depression/Low Self-Esteem |
|||
|
Author |
Title |
Classmark |
Location |
|
Gilbert, Paul |
616.852706 GIL |
3rd Floor |
|
|
Fennell, Melanie |
Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques |
158.1 FEN |
1st Floor |
|
Brosan, Lee |
616.8527 BRO |
3rd Floor |
|
|
Veale, David; Wilson, Todd |
Manage Your Mood: How to Use Behavioral Activation Techniques to Overcome Depression |
616.852706 VEA |
3rd Floor |
|
Cree, Michelle |
618.760651 CRE |
3rd Floor |
|
|
Anxiety Disorders |
|||
|
Hogan, Brenda |
616.8522 HOG |
3rd Floor |
|
|
Gournay, Kevin |
616.85223 GOU |
3rd Floor |
|
|
O'Connor, Annemarie |
Body Image Problems and Body Dysmorphic Disorder : The Definitive Treatment and Recovery Approach |
158.1 OCO |
1st Floor |
|
Challacombe, Dr. Fiona |
616.85227 CHA |
3rd Floor |
|
|
Kennerley, Helen |
Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques |
152.46 KEN |
1st Floor |
|
Veale, David; Willson, Rob |
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques |
616.8525 VEA |
3rd Floor |
|
Manicavasagar, Vijaya |
Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques |
616.85223 MAN |
3rd Floor |
|
Butler, Dr. Gillian |
616.8522 BUT |
3rd Floor |
|
|
Freeston ; Meares, Kevin |
616.8522 FRE |
3rd Floor |
|
|
Eating Disorders |
|||
|
Schmidt, Ulrike; Treasure, Janet; Alexander, June |
616.85263 SCH |
3rd Floor |
|
|
Fairburn, Christopher G. |
616.852606 FAI |
3rd Floor |
|
|
General CBT Skills |
|||
|
Pollard, Clair |
616.891425 POL |
3rd Floor |
|
|
Greenberger, Dennis |
Mind Over Mood : Change How You Feel by Changing the Way You Think |
616.8527 GRE |
3rd Floor |
|
Scott MD, FRCPsych, Professor Jan |
616.85270651 SCO |
3rd Floor |
|
|
Grief |
|||
|
Morris, Sue |
155.937 MOR |
1st Floor |
|
|
Jordan, Mary |
155.937 CAR |
1st Floor |
|
|
Other |
|||
|
Williams, Professor Mark |
Mindfulness : A practical guide to finding peace in a frantic world |
158.12 WIL |
1st Floor |
|
Davies, Dr William |
152.47 DAV |
1st Floor |
|
|
Meadows, Guy |
616.8498 MEA |
3rd Floor |
|
|
White, Jim |
Stress Control : a mind, body, life approach to boosting wellbeing |
155.9042 WHI |
1st Floor |
Long term health conditions
The team has also identified books to support those students managing long term health conditions.
|
Author |
Title |
Classmark |
Location |
|
Jenner, DR Chris, MB BS, FRCA, FFPMRCA |
616.722 JEN |
3rd Floor |
|
|
Matthews, Jane |
Carer's Handbook 3rd Edition: Essential Information and Support for All Those in a Caring Role |
362.0425 MAT |
2nd Floor |
|
Matthews, David; Meston, Nikiki; Dyson, Pam; Beatty, Sue; Shaw, Jenny; King, Laurie; Pal, |
616.462 DIA |
3rd Floor |
|
|
Pemberton, Sue; Berry, Catherine |
616.0478 PEM |
3rd Floor |
|
|
Nicholls, Kathleen |
Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease |
616.344 NIC |
3rd Floor |
|
Goodhart, Dr Frances |
How to Feel Better : Practical ways to recover well from illness and injury |
615.851 GOO |
3rd Floor |
|
Arroll, Megan A.; Dancey, Christine P. |
616.342 ARR |
3rd Floor |
|
|
Nicholas, Michael |
Manage Your Pain : Practical and Positive Ways of Adapting to Chronic Pain. |
616.0472 NIC |
3rd Floor |
|
Burch, Vidyamala |
362.1960472 BUR |
2nd Floor |
|
|
Burgess, Mary |
Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques |
616.0478 BUR |
3rd Floor |
|
Cole, Frances ; MacDonald, Helen ; Carus, Catherine |
Overcoming Chronic Pain : A Self-Help Guide Using Cognitive Behavioural Techniques |
616.0472 COL |
3rd Floor |
|
Lorig, Dr Kate, DrPH |
362.196044 LOR |
2nd Floor |