A Helpful Book Scheme from the Student Wellbeing Team
9 Jun 2022
The Student Wellbeing Team has worked with the Library to identify a range of books to help you manage your health and wellbeing through helpful reading. This also includes support for long-term health conditions.
A range of resources has been identified to help students with depression, anxiety, eating disorders, grief, chronic pain, and other long-term health conditions.
All books are on 4-week loans – shelved on the moving shelves at the back on each floor, you can use LibrarySearch to check availability and reserve.
" I was recommended one of the books and felt it was comforting in dealing with grasping an understanding of ways to accept and be more positive honestly."ChloeCCCU Student
Depression/Low Self-Esteem |
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Author |
Title |
Classmark |
Location |
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Gilbert, Paul |
616.852706 GIL |
3rd Floor |
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Fennell, Melanie |
Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques |
158.1 FEN |
1st Floor |
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Brosan, Lee |
616.8527 BRO |
3rd Floor |
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Veale, David; Wilson, Todd |
Manage Your Mood: How to Use Behavioral Activation Techniques to Overcome Depression |
616.852706 VEA |
3rd Floor |
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Cree, Michelle |
618.760651 CRE |
3rd Floor |
|
Anxiety Disorders |
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Hogan, Brenda |
616.8522 HOG |
3rd Floor |
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Gournay, Kevin |
616.85223 GOU |
3rd Floor |
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O'Connor, Annemarie |
Body Image Problems and Body Dysmorphic Disorder : The Definitive Treatment and Recovery Approach |
158.1 OCO |
1st Floor |
|
Challacombe, Dr. Fiona |
616.85227 CHA |
3rd Floor |
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Kennerley, Helen |
Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques |
152.46 KEN |
1st Floor |
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Veale, David; Willson, Rob |
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques |
616.8525 VEA |
3rd Floor |
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Manicavasagar, Vijaya |
Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques |
616.85223 MAN |
3rd Floor |
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Butler, Dr. Gillian |
616.8522 BUT |
3rd Floor |
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Freeston ; Meares, Kevin |
616.8522 FRE |
3rd Floor |
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Eating Disorders |
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Schmidt, Ulrike; Treasure, Janet; Alexander, June |
616.85263 SCH |
3rd Floor |
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Fairburn, Christopher G. |
616.852606 FAI |
3rd Floor |
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General CBT Skills |
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Pollard, Clair |
616.891425 POL |
3rd Floor |
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Greenberger, Dennis |
Mind Over Mood : Change How You Feel by Changing the Way You Think |
616.8527 GRE |
3rd Floor |
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Scott MD, FRCPsych, Professor Jan |
616.85270651 SCO |
3rd Floor |
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Grief |
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Morris, Sue |
155.937 MOR |
1st Floor |
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Jordan, Mary |
155.937 CAR |
1st Floor |
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Other |
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Williams, Professor Mark |
Mindfulness : A practical guide to finding peace in a frantic world |
158.12 WIL |
1st Floor |
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Davies, Dr William |
152.47 DAV |
1st Floor |
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Meadows, Guy |
616.8498 MEA |
3rd Floor |
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White, Jim |
Stress Control : a mind, body, life approach to boosting wellbeing |
155.9042 WHI |
1st Floor |
Long-term health conditions
The team has also identified books to support those students managing long term health conditions.
|
Author |
Title |
Classmark |
Location |
|
Jenner, DR Chris, MB BS, FRCA, FFPMRCA |
616.722 JEN |
3rd Floor |
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Matthews, Jane |
Carer's Handbook 3rd Edition: Essential Information and Support for All Those in a Caring Role |
362.0425 MAT |
2nd Floor |
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Matthews, David; Meston, Nikiki; Dyson, Pam; Beatty, Sue; Shaw, Jenny; King, Laurie; Pal, |
616.462 DIA |
3rd Floor |
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Pemberton, Sue; Berry, Catherine |
616.0478 PEM |
3rd Floor |
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Nicholls, Kathleen |
Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease |
616.344 NIC |
3rd Floor |
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Goodhart, Dr Frances |
How to Feel Better : Practical ways to recover well from illness and injury |
615.851 GOO |
3rd Floor |
|
Arroll, Megan A.; Dancey, Christine P. |
616.342 ARR |
3rd Floor |
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Nicholas, Michael |
Manage Your Pain : Practical and Positive Ways of Adapting to Chronic Pain. |
616.0472 NIC |
3rd Floor |
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Burch, Vidyamala |
362.1960472 BUR |
2nd Floor |
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Burgess, Mary |
Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques |
616.0478 BUR |
3rd Floor |
|
Cole, Frances ; MacDonald, Helen ; Carus, Catherine |
Overcoming Chronic Pain : A Self-Help Guide Using Cognitive Behavioural Techniques |
616.0472 COL |
3rd Floor |
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Lorig, Dr Kate, DrPH |
362.196044 LOR |
2nd Floor |
If you have any questions relating to the books or wish to discuss your wellbeing, please email mentalwellbeing@canterbury.ac.uk
Students
For further information
Mental Wellbeing Team
Student Disability Service
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