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StudyFit

Get Fit to Study with StudyFit

A free six week fitness programme to help with low self-esteem, stress, anxiety or a low mood

About StudyFit

StudyFit is designed to help students who have low mental wellbeing e.g. stress, low self-esteem, anxiety or a low mood, with a positive introduction to being fit and active.

The introductory 6 week StudyFit programme will provide an extended opportunity for students to develop an active lifestyle that aims to improve their mental wellbeing.

 

• Participants must be a student of Canterbury Christ Church University
• Students with low self-esteem, stress, anxiety or a low mood 
• Students that don’t currently do at least 30 minutes of activity on 5 or more days a week

After signing up to StudyFit you will begin the programme by having a chat with one of our StudyFit Advisors , the advisor will work with you to create an activity plan; encouraging you to build up your weekly activity levels and helping to improve your wellbeing by trying out new and exciting fitness activities.

You will catch up with your advisor several times throughout the 6-week programme, and they will always be on hand if you need any advice about how to get the most out of StudyFit.

• Move More

Aimed at motivating you to get more active throughout your day. Providing advice and motivation to help you lead a more active and healthy lifestyle, as well as reducing stress in your everyday life.

Activities include runs, trying out our self-led walks or cycle routes and tips for being more active in your day

• Online Fitness Classes

Christ Church Sport & Active Health are working with OurParks to provide free online fitness classes during the Covid-19 Pandemic. Our University fitness instructors are working closely with the team of OurParks instructors, delivering a range of classes.

Classes include Stretch & Flex, BoxFit, Pilates, Dance, Yoga and more!

• Online Personal Training

Our team of highly qualified personal trainers are able to provide the perfect introduction to fitness, through online personal training. An opportunity to learn the basics through 1:1 interactions with a friendly University fitness instructor in the comfort of your own home.

 

Sign up now

Signing up is easy, simply speak with Student Support Services or simply fill in our quick sign-up form and one of our team of advisors will help sign you up to the programme. 

Sign up now

To find out more contact Christ Church Sport:
Email:   sport@canterbury.ac.uk  |  Tel: 01227 923500

 

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Last edited: 27/09/2021 11:40:00