Couch to 5k
A FREE Couch to 5k Programme for the University
About our Couch to 5k
Our free Couch to 5k programme is a running plan for complete beginners. Lasting 10 weeks and ending with a 5k event.
Led by our qualified run leader, the programme is comprised of three runs a week with a rest day in-between each. Two of the runs are a group activity, and one run is self-directed. We run two programmes a year, in semester one and semester two.
Our next programme starts Wednesday 22nd January
Wednesday and Friday lunchtimes at 12:30pm
How does the programme work?
Our Couch to 5K programme works because it starts with a combination of running and walking, progressively building up your stamina over a period of weeks. The first week involves running for just a single minute at a time, making the programme feel as achievable as possible.
If you have any health concerns about establishing a new exercise regime like the Couch to 5K programme, make an appointment with your GP to discuss it with them before you begin.
To find out more, contact Christ Church Sport:
Email: firstname.lastname@example.org | Tel: 01227 923500