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Exercise classes available at the University Sports Centre throughout the morning, afternoon and evening that will suit beginners, regular gym goers and ultimate warriors
We have classes throughout the morning, afternoon and evening that will suit beginners, regular gym goers and ultimate warriors.
A weights class for absolutely everyone. Using light to moderate weights, with lots of repetition, it gives you a total body workout that burns countless calories
A combination of cardio, resistant machines, free weights and body weight exercises to help you on your fitness journey.
Spin is an indoor group cycling class, burning calories as you listen to motivational music in our state-of-the-art spin studio. All abilities welcome welcome.
A combination of stretch and release exercises, muscle massage and foam rolling techniques to help relieve tired, aching muscles
Helps ease stiffness & lower back pain with low impact relaxing stretches and breathing. Strengthening & lengthening muscles using resistance bands & body weight exercises.
Yoga will help you strengthen and lengthen your muscles, regain flexibility and assist in relaxing your body and the mind
A Latin inspired dance fitness class with elements from Hip-Hop, Salsa, Reggaeton, Merengue and more. Ditch the workout and Join the PARTY!
Functional exercise on and around the gym rig, to enhance your training regime. Suitable for beginners and regular gym goers
50’s, 60’s Swing, Jive and Charleston music with a contemporary dance twist. Fun for all ages and all abilities
A Combination of Mixed Martial Arts, Judo and Wrestling. Perfect for those wanting to try something different
A mixture of legs, bums & tums, boxing, boot camp and cardio. Designed to get you toned and lean quickly
Anytime Spin is available on the hour every hour (unless a scheduled class is running). You will follow direction from a virtual instructor using our new SPIVVY system. These can be challenging workouts and we advise that they are not suitable for beginners.
Powerhoop is a fun and effective workout, helping to trim your waist and strengthen your core.
A weights class with a difference. Barbells, dumbbells, sandbags and kettlebells
This 30 minutes HIIT blast will leave your abs begging for mercy. Core specific exercise to blast those abs into existence
A circuit combination of cardio, functional exercise, free weights and body weight exercises, to help you on your fitness journey
For further information , please contact firstname.lastname@example.org
Alternatively contact the Sports Centre Customer Service Team on 01227 923500.
New classes will be introduced throughout the year, please check the class timetable for up-to-date class information. There may be changes where an instructor is unable to teach. Management reserve the right to do this at any time.
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University Switchboard: +44 (0)1227 767700 Course Enquiry Team: +44 (0)1227 782900
University Switchboard:+44 (0)1227 767700
Course Enquiry Team: +44 (0)1227 782900
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Last edited: 05/02/2018 08:57:00