Event details


Title Introduction to Buddhist Mindfulness Meditation
Date Tue 21 Feb
Event Spring Short Course
Time 7:00pm - 9:00pm
Venue Canterbury Campus
Contact artsandculture@canterbury.ac.uk or Tel: 01227 922994
Price Standard Adult - £59.00

INTRODUCTION TO BUDDHIST MINDFULNESS MEDITATION Tuesday 21 February 2017 | 7pm-9pm | 6 sessions Tutor: Jennie Lichfield | Canterbury campus | £59 This is a six-week programme offering an Introduction to Buddhist Mindfulness Meditation. This ancient philosophy has existed for 2,500 years and is practiced today by millions of people around the world. It provides a framework of philosophy, psychology and ethics to help us live a life of peace and harmony. Participants will learn from the tutor, gain practical experience with guided meditations, through their own discovery and from one another in group discussion. We do not recommend that you lie down for meditation sessions so seating is provided. Students wishing to sit on the floor can bring meditation cushions or blankets to use if desired. No special clothing is required although do wear something comfortable. All levels are welcome and particularly those with little or no meditation experience. Each session is made into a podcast so that you can listen again at home along with reading references, access to the tutor's small lending library and an e-book.

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Last edited: 25/03/2020 08:44:00