Practical Advice
The following pages are full of useful practical advice which may help you in times of need. If you would like more information or you would like to speak to one of our counsellors personally, please don't hesitate to contact a member of our staff.
- Exam Stress
- Practical steps to coping with Insomnia
- Improving your concentration
- Starting University
- Coping with Stress
- Coping with Depression
- Coping with Loneliness
- Coping with Panic Attacks
- Part-Time and Mature Students
If you require the above information in an alternative format, please contact the i-zone on 01227 782222, or email i-zone@canterbury.ac.uk asking for the Disability Advice Team, who will be able to address this for you.
