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Personal Training

Work with our team of highly qualified Personal Trainers, with the aim of achieving your fitness goals.

Whether you are new to fitness, returning after a break or looking to reach new goals, a programme can be created to meet your needs.

Initial Consultation

You will receive an initial consultation to outline your aims and objectives. This will include:

  • Health MOT and consultation.
  • Set short, medium and long term goals, with motivation and guidance throughout.
  • Regular program assessments.
  • Educational update in the latest training methods.
  • Train with a qualified Personal Trainer.

Personalised Programme

When booking multiple sessions with a Personal Trainer, a progressive and realistic programme will be written specifically to help you achieve your targets. This programme will be continually assessed and evaluated throughout your training.

Personal Training Sessions

The 1:1 training sessions will guide you through a programme and ensure you use good technique when performing each exercise.

Your Personal Trainer will also help motivate you within each session.

All clients will be shown how to warm up and cool down so that this does not take up your valuable training time with us.

Prices

 Per Session
30 Minute Session £12.00
60 Minute Session £20.00
Block of six 30 minute session £70.00
Block of six 60 minute session £105.00

For more information please contact:

E: sport@canterbury.ac.uk
T: 01227 863500

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Last edited: 16/10/2017 10:44:00